Book Summary:
The Art Of Not Overthinking : Understanding the root cause of overthinking can help. Recognize that overthinking often comes from fear, self-doubt, or past trauma. Identify the main reason behind it and try to write it properly. If you can write your problem properly, you can get an obvious solution. Practice self-compassion. Try to forgive yourself because it is okay and very natural to make mistakes. Overthinking can cause you to be so hard on yourself. Shift your focus to solutions, not problems. This helps you use your energy positively and eradicate negative thoughts. Setting boundaries is another perspective that could lead you to generate good results. It is not being selfish but prioritizing your mental health. Engage in mindful practices. Take actions instead of using more energy for planning. You can start with the smaller steps. Limiting information intake can keep your mind away from overwhelming situations.
The Art Of Not Overthinking Details:
| Title | The Art of Not Overthinking |
| Author | Shaurya Kapoor |
| Publishing Date | October 3, 2024 |
| Genre | Art, Self Help, Love, Nonfiction |
| Rating | 4/5 |
FAQs:
The Art of Not Overthinking is a book for folks who think too much about everything. The book’s author, describes why we overthink and the way it may leave us stressed, stuck, or miserable. She then shares helpful advice to help us stop overthinking and become more relaxed and clear-headed.
Overthinking is:
Excessive worrying about what could go wrong.
Reliving old mistakes repeatedly in your mind.
Spending a lot of time making even minor decisions.
Thinking so much that it prevents you from taking action.
We want to be perfect.
We fear rejection.
Overthinking can be due to one acts to please everyone.
Our minds are just conditioned to do it.
How to Stop Overthinking (Conclusion):
The book presents easy, applicable methods to quiet your mind. Here are a few:
- Pay attention to when you’re overthinking.
Pay attention to your thoughts so you can catch the cycle early. - Label your thoughts.
Tell yourself, “I’m worrying” or “I’m in a loop.” This makes you feel more in charge. - Make quicker decisions.
Don’t wait for the “perfect” solution — choose a good-enough one and get on with it. - Create routines.
Repeating the same thing every day (such as a bedtime routine) can make your brain feel safe and relaxed. - Write things down.
Writing down what’s on your mind can make you feel clearer. - Talk to someone.
Talking about what’s on your mind to a friend or therapist can make you feel less isolated and more calm.
