Good Vibes, Good Life Book Summary by Vex King | Is Good Vibes, Good Life worth reading?

Synopsis of Good Vibes, Good Life by Vex King

This book Good Vibes, Good Life is all about living a more peaceful and happier life by changing the way you think, feel, and treat yourself. Vex King discusses his own lessons in life and provides simple advice to make you feel better inside and build the life you want.

Here’s the gist of it: If you raise your “vibes” (your energy, your mood, your attitude), you’ll draw good stuff into your life.

The book is divided into a number of key lessons:

1. Loving Yourself is Step One

• You can’t have a good life if you don’t love yourself first.
• Loving yourself isn’t selfish and it’s required.
• It is about creating healthy boundaries, not allowing people to treat you poorly, and being kind to your mind, body, and heart.

2. Positive Thoughts Create Positive Lives

• Your thoughts create your reality.
• If you constantly think negatively, you will attract more negativity.
• But if you keep your focus on the positive, even during difficult times, you will begin to notice more positive things happening.
• Positive thinking is not about pretending that bad things don’t exist. It’s about deciding not to let the bad get control of you.

3. You Deserve to Be Happy

• We sometimes feel we don’t deserve happiness because of our history, errors, or what other people have said.
• Vex reminds us: everybody deserves love, joy, and success, including you.
• Begin believing you’re worthy, even if it does not come easy at first.

4. Good Habits Build a Good Life

• Small, daily habits make a huge impact on the big picture.
• Take care of your body (eat, sleep, exercise).
• Create a routine that serves your peace, not stresses you out.
• Reading good books, gratitude practice, and mindfulness all uplift your vibe.

5. Protect Your Energy

• Not everyone and everything is worthy of your time and energy.
• Practice saying no without guilt.
• Hang out more with people who support you, not those who suck the life out of you.

6. Let Go of the Past

• Hanging onto hurt, anger, or regret only keeps you stuck.
• Forgiveness doesn’t mean what occurred was acceptable .It means releasing yourself from carrying around its heaviness.
• Healing is a process, but it’s worth it.

7. Believe in Yourself and Manifest Your Dreams

• “Manifestation” is believing so hard in your goals that you begin taking steps toward them and the universe does too.
• Imagine the life you desire, pretend it’s already occurring, and have faith in the process.
• Fear and doubts will arise, but you don’t have to pay attention to them.

Good Vibes, Good Life Details

About Author:

British-Indian author, mind coach, and spiritual teacher Vex King is well-known for his positive self-help books and message of healing and self-love. He was born in 1987 and experienced early adversity, including homelessness and racism, poverty, and the death of his father as a baby.

Vex turned to self-improvement and healing after a personal crisis in his twenties. His first book, Good Vibes, Good Life (2018), sold over 2 million copies worldwide and spent 132 weeks on the Sunday Times bestseller list. Healing Is the New High (2021), Closer to Love (2023), and Things No One Taught Us About Love (2024) were his subsequent releases.

Authentic self-love, emotional healing, and inner peace are at the heart of Vex’s philosophy. The Rising Circle was co-founded by him.

Good Vibes, Good Life FAQs